
Vinaigrette dressing tends to work best for a light salad like this one, allowing the flavor of the beans to shine. To bring it all together I make a Tex Mex /southwest-inspired spicy vinaigrette, with a touch of ground cumin.
FOUR BEAN SALAD RECIPE HOW TO
Just follow the directions in the post how to cook chickpeas on Silk Road Recipes (my other recipe website).


They have a creamy texture, they’re packed with protein and fiber, and they’re SUPER easy to make from scratch.

Fresh herbs like cilantro and parsley will give the salad even more flavor. If you’re looking for a little extra texture, bell peppers and celery are good additions, too. This is the kind of side dish that feeds a crowd, because you can easily double or triple the recipe! Zesty 4 Bean Saladįor this 4 bean salad, I use a variety of beans, diced tomatoes and red onion. You can serve them as-is, load them with shredded chicken tinga or pulled smoked pork shoulder, or spoon it over the perfect grilled rib eye. Cold salads are the best for quick side dishes, and when they’re made without mayo, they’re perfect for serving on a hot summer day!
